Welcome to your Second Spring, where strength and confidence grow
Second Spring Fitness offers fitness and wellness classes geared to help midlife women thrive, both through the perimenopause transition and beyond their last period.
Personal Training
Individual workouts customized to your personal goals and challenges.
Our Offerings
Small Group Classes and Fitness Workshops
Work out with friends or learn the techniques and tools needed to create your own workouts. Small class sizes mean you’ll never get lost in the crowd.
Menopause Health and Wellness Seminars
Fun and informative lectures presented in a welcoming and warm environment
Be a Part of Our Community
Menopause Resources
Menopause Crash Course
New to perimenopause? Learn the basics in this FREE download.
Blog
Current research, helpful tips, and other information about women’s midlife health
Useful Links
A curated list of great menopause resources from around the web.